Heating well is the first kind of wellbeing, and this course will teach you the basis of the wellness cuisine. The choice of the ingredients (preferring the one from the Mediterranean cuisine) the right quantities of nutrients and servings, the cooking methods… These techniques will all help eat you healthily but tastefully, controlling your weight without drastic diets, reducing the risk of diseases, appraising the flavors, having an anti-age effect, renewing the cells thanks to the substances contained in the foods. Our chef will give you the recipe of a wellness elixir! Plenty of suggestions to cook healthily every day at home! Food preparation with products depending on the season.
For 2 people € 120.00 per person
For 8 people € 111.00 per person
For 15 people € 100.00 per person
Our courses are based on 2 days/ 1 night and include:
Lunch or dinner with a food tasting matched to the wines of the area
1 night with B&B accommodation in a food hotel by the sea or on the hills by your choice
Bus transfer not included. You can decide whether to attend the course in the afternoon of the first day (+dinner) or in the morning of the second day (plus lunch). On demand, these experiences can be integrated with a Food&Wine and cultural tour of more or one days.
